Linas Alinskas 3x12:00/2:00r row
7,127
Meters
36:00.0
Time
2:31.5
Pace
387
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 106 |
February 28, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,127 | 2:31.5 | 101 | 646 | 19 | |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 19 | |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 19 | |
| 12:00.0 | 2,238 | 2:40.8 | 84 | 589 | 19 | |
| r131 |
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Workout Graph
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