Linas Alinskas 4x9:00/1:30r row
7,178
Meters
36:00.0
Time
2:30.4
Pace
391
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 104 |
March 04, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,178 | 2:30.4 | 103 | 653 | 18 | |
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 18 | |
| 9:00.0 | 1,802 | 2:29.8 | 104 | 658 | 18 | |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 18 | |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 19 | |
| r164 |
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Workout Graph
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