Linas Alinskas 10x1:00/1:30r row
2,468
Meters
10:00.0
Time
2:01.5
Pace
155
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 100 |
March 11, 2025 18:43:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 930 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| r1,413 |
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Workout Graph
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