Linas Alinskas 3x15:00/2:00r row
9,108
Meters
45:00.0
Time
2:28.2
Pace
504
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 51:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 99 |
March 14, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108 | 2:28.2 | 107 | 669 | 19 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 20 | |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 20 | |
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 19 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.