Linas Alinskas 4x10:00/2:00r row
7,777
Meters
40:00.0
Time
2:34.3
Pace
417
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 101 |
March 25, 2025 19:05:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,777 | 2:34.3 | 95 | 627 | 18 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 17 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 18 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 18 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 19 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.