Dee Zeeuw van der Laan 21:54 row
5,007
Meters
21:54.9
Time
2:11.3
Pace
317
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 99 |
January 09, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,007 | 2:11.3 | 155 | 832 | 317 | 25 | 112 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 132 | 27 | 100 |
| 16:48.7 | 2,000 | 2:11.8 | 153 | 825 | 127 | 25 | 111 |
| 21:53.1 | 1,007 | 2:31.1 | 101 | 648 | 58 | 23 | 125 |
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