Dee Zeeuw van der Laan 25:00 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
356
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 68 |
March 02, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 356 | 26 | 111 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 106 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 108 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 108 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 27 | 117 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 | 116 |
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Workout Graph
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