Dee Zeeuw van der Laan 5x1500m/2:00r row
7,500m
Meters
30:40.5
Time
2:02.7
Pace
486
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 40:40.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 97 |
February 05, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,500m | 2:02.7 | 189 | 952 | 24 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 24 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 24 | |
| r93m |
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Workout Graph
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