Dee Zeeuw van der Laan v2000m/3:00r...4 row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 31:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 101 |
February 12, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 41m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 20m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:00 | 21m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 17m | |||||
| r99m |
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Workout Graph
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