Dee Zeeuw van der Laan 5x5:00/2:00r row
6,227
Meters
25:00.0
Time
2:00.4
Pace
453
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
March 12, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,227 | 2:00.4 | 200 | 989 | 24 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r1,488 |
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Workout Graph
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