Dee Zeeuw van der Laan 3x1500m/2:00r row
4,500m
Meters
18:02.3
Time
2:00.2
Pace
297
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 19, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,500m | 2:00.2 | 201 | 992 | 24 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 25 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 23 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | |
| r784m |
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Workout Graph
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