Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 108 |
December 16, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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