Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 108 |
December 16, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 22 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
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