Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
December 09, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 22 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 |
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