Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 09, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 22 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |
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Workout Graph
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