Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 110 |
November 18, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 |
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