Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 114 |
November 18, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 23 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 22 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 |
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