Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 109 |
December 03, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 23 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 23 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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