Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 105 |
January 13, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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