Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 106 |
January 13, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 22 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 22 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 22 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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