Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 108 |
January 20, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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