Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
January 20, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 22 |
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beste tijd sinds 2014