Dee Zeeuw van der Laan 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 100 |
January 27, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 318 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 22 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 23 |
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Workout Graph
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