Dee Zeeuw van der Laan 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 100 |
February 03, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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