Dee Zeeuw van der Laan 10000m row
10,000m
Meters
42:14.2
Time
2:06.7
Pace
608
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 112 |
December 08, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.2 | 10,000m | 2:06.7 | 172 | 892 | 22 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 27 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 25 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 24 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 22 |
| 0:49.2 | 1,400m | 2:03.0 | 188 | 947 | 23 |
| 0:49.3 | 1,600m | 2:03.2 | 187 | 943 | 23 |
| 0:48.7 | 1,800m | 2:01.7 | 194 | 967 | 22 |
| 0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 23 |
| 0:48.7 | 2,200m | 2:01.7 | 194 | 967 | 22 |
| 0:48.9 | 2,400m | 2:02.2 | 192 | 959 | 22 |
| 0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 23 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 23 |
| 0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 22 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 23 |
| 0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 22 |
| 0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 23 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 21 |
| 0:50.3 | 4,000m | 2:05.7 | 176 | 905 | 23 |
| 0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 23 |
| 0:50.4 | 4,400m | 2:06.0 | 175 | 902 | 21 |
| 0:51.1 | 4,600m | 2:07.7 | 168 | 877 | 23 |
| 0:51.4 | 4,800m | 2:08.5 | 165 | 867 | 22 |
| 0:51.4 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 0:51.0 | 5,200m | 2:07.5 | 169 | 881 | 22 |
| 0:51.1 | 5,400m | 2:07.7 | 168 | 877 | 21 |
| 0:51.1 | 5,600m | 2:07.7 | 168 | 877 | 22 |
| 0:51.3 | 5,800m | 2:08.2 | 166 | 871 | 22 |
| 0:51.1 | 6,000m | 2:07.7 | 168 | 877 | 22 |
| 0:51.5 | 6,200m | 2:08.7 | 164 | 864 | 22 |
| 0:51.3 | 6,400m | 2:08.2 | 166 | 871 | 21 |
| 0:51.2 | 6,600m | 2:08.0 | 167 | 874 | 22 |
| 0:51.5 | 6,800m | 2:08.7 | 164 | 864 | 22 |
| 0:51.8 | 7,000m | 2:09.5 | 161 | 854 | 22 |
| 0:51.8 | 7,200m | 2:09.5 | 161 | 854 | 22 |
| 0:52.0 | 7,400m | 2:10.0 | 159 | 848 | 22 |
| 0:51.9 | 7,600m | 2:09.7 | 160 | 851 | 23 |
| 0:52.0 | 7,800m | 2:10.0 | 159 | 848 | 22 |
| 0:52.1 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 0:52.4 | 8,200m | 2:11.0 | 156 | 835 | 22 |
| 0:52.4 | 8,400m | 2:11.0 | 156 | 835 | 22 |
| 0:52.4 | 8,600m | 2:11.0 | 156 | 835 | 22 |
| 0:52.4 | 8,800m | 2:11.0 | 156 | 835 | 22 |
| 0:52.3 | 9,000m | 2:10.7 | 157 | 838 | 23 |
| 0:52.8 | 9,200m | 2:12.0 | 152 | 823 | 23 |
| 0:52.6 | 9,400m | 2:11.5 | 154 | 829 | 23 |
| 0:52.4 | 9,600m | 2:11.0 | 156 | 835 | 23 |
| 0:51.4 | 9,800m | 2:08.5 | 165 | 867 | 25 |
| 0:49.5 | 10,000m | 2:03.7 | 185 | 935 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.