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Dee Zeeuw van der Laan 10000m row

10,000

Meters

42:14.2

Time

2:06.7

Pace

608

Calories

Average Watts172
Calories Per Hour863
Stroke Rate22
Stroke Count953
Drag Factor112

December 08, 2023 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:14.2 10,000 2:06.7 172 863 608 22
0:55.8 200 2:19.5 129 709 11 23
0:44.5 400 1:51.2 254 1132 14 27
0:46.5 600 1:56.2 223 1006 13 25
0:47.2 800 1:58.0 213 991 13 24
0:48.1 1,000 2:00.2 201 972 13 24
0:49.1 1,200 2:02.7 189 879 12 22
0:49.2 1,400 2:03.0 188 878 12 23
0:49.3 1,600 2:03.2 187 876 12 23
0:48.7 1,800 2:01.7 194 960 13 22
0:48.8 2,000 2:02.0 193 959 13 23
0:48.7 2,200 2:01.7 194 960 13 22
0:48.9 2,400 2:02.2 192 957 13 22
0:49.9 2,600 2:04.7 180 865 12 23
0:50.6 2,800 2:06.5 173 853 12 23
0:50.0 3,000 2:05.0 179 864 12 22
0:49.8 3,200 2:04.5 181 867 12 23
0:50.1 3,400 2:05.2 178 862 12 22
0:50.0 3,600 2:05.0 179 864 12 23
0:50.4 3,800 2:06.0 175 857 12 21
0:50.3 4,000 2:05.7 176 858 12 23
0:50.4 4,200 2:06.0 175 857 12 23
0:50.4 4,400 2:06.0 175 857 12 21
0:51.1 4,600 2:07.7 168 845 12 23
0:51.4 4,800 2:08.5 165 840 12 22
0:51.4 5,000 2:08.5 165 840 12 22
0:51.0 5,200 2:07.5 169 847 12 22
0:51.1 5,400 2:07.7 168 845 12 21
0:51.1 5,600 2:07.7 168 845 12 22
0:51.3 5,800 2:08.2 166 842 12 22
0:51.1 6,000 2:07.7 168 845 12 22
0:51.5 6,200 2:08.7 164 838 12 22
0:51.3 6,400 2:08.2 166 842 12 21
0:51.2 6,600 2:08.0 167 843 12 22
0:51.5 6,800 2:08.7 164 838 12 22
0:51.8 7,000 2:09.5 161 833 12 22
0:51.8 7,200 2:09.5 161 833 12 22
0:52.0 7,400 2:10.0 159 830 12 22
0:51.9 7,600 2:09.7 160 832 12 23
0:52.0 7,800 2:10.0 159 830 12 22
0:52.1 8,000 2:10.2 158 829 12 22
0:52.4 8,200 2:11.0 156 824 12 22
0:52.4 8,400 2:11.0 156 824 12 22
0:52.4 8,600 2:11.0 156 824 12 22
0:52.4 8,800 2:11.0 156 824 12 22
0:52.3 9,000 2:10.7 157 826 12 23
0:52.8 9,200 2:12.0 152 818 12 23
0:52.6 9,400 2:11.5 154 821 12 23
0:52.4 9,600 2:11.0 156 824 12 23
0:51.4 9,800 2:08.5 165 840 12 25
0:49.5 10,000 2:03.7 185 872 12 25

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Workout Graph

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