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Dee Zeeuw van der Laan 10000m row

10,000

Meters

40:24.3

Time

2:01.2

Pace

649

Calories

Average Watts197
Calories Per Hour976
Stroke Rate23
Stroke Count957
Drag Factor115

December 18, 2023 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:24.3 10,000 2:01.2 197 976 649 23
1:50.1 500 1:50.1 262 1202 36 28
1:57.4 1,000 1:57.4 216 1044 34 25
1:58.9 1,500 1:58.9 208 1016 33 23
1:59.9 2,000 1:59.9 203 998 33 24
2:01.5 2,500 2:01.5 195 971 32 23
2:01.6 3,000 2:01.6 195 969 32 23
2:01.5 3,500 2:01.5 195 971 32 23
2:02.4 4,000 2:02.4 191 956 32 23
2:02.1 4,500 2:02.1 192 961 32 23
2:02.5 5,000 2:02.5 190 955 32 23
2:02.1 5,500 2:02.1 192 961 32 24
2:02.0 6,000 2:02.0 193 963 32 23
2:02.7 6,500 2:02.7 189 952 32 23
2:03.3 7,000 2:03.3 187 942 32 23
2:03.0 7,500 2:03.0 188 947 32 23
2:03.7 8,000 2:03.7 185 936 32 24
2:04.0 8,500 2:04.0 184 931 32 23
2:03.1 9,000 2:03.1 188 945 32 23
2:03.8 9,500 2:03.8 184 934 32 24
1:58.7 10,000 1:58.7 209 1020 33 26

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Workout Graph

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