Dee Zeeuw van der Laan 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 05, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 24 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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