Dee Zeeuw van der Laan 4x5:00/3:00r row
6,404
Meters
20:00.0
Time
1:33.6
Pace
350
Calories
101
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 164 |
December 06, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,404 | 1:33.6 | 426 | 1764 | 25 | 101 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 81 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 78 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 117 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 128 |
| r59 |
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Workout Graph
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