Dee Zeeuw van der Laan v0:20/r...10 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
110
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 134 |
December 09, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 23 | 110 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 89 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 88 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 91 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 98 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 116 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 121 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 126 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 131 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 126 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 122 | |
| r: 5:00 | 16 | ||||||
| r16 |
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Workout Graph
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