Dee Zeeuw van der Laan v0:20/r...10 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
301
Calories
103
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 178 |
December 09, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 22 | 103 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 108 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 114 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 110 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 100 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 95 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 107 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 102 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 103 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 99 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 96 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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