Dee Zeeuw van der Laan v4:00/r...7 row
4,447
Meters
19:00.0
Time
2:08.1
Pace
273
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,447 |
| Overall Time | 19:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 134 |
January 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,447 | 2:08.1 | 166 | 872 | 21 | 83 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 92 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 78 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 78 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 76 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 81 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 88 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 88 |
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Workout Graph
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