Dee Zeeuw van der Laan v4:00/r...7 row
4,209
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,209 |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 134 |
January 06, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,209 | 2:15.4 | 141 | 784 | 20 | 86 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 94 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 86 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 84 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 90 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 84 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 82 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 82 |
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Workout Graph
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