Jonathan Cox 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
22
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 35 |
| Stroke Count | 26 |
| Drag Factor | 96 |
September 20, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 34 |
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