Jonathan Cox 250m row
250
Meters
0:44.1
Time
1:28.2
Pace
23
Calories
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 128 |
September 21, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.1 | 250 | 1:28.2 | 510 | 1877 | 23 | 43 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 44 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 45 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 40 |
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Workout Graph
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