Jonathan Cox 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 117 |
October 03, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 961 | 325 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 25 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 26 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |
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Workout Graph
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