Jonathan Cox 11x2:00/r row
5,270
Meters
22:00.0
Time
2:05.2
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,270 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 04, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,270 | 2:05.2 | 178 | 913 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.