Jonathan Cox 11x2:00/r row
5,270
Meters
22:00.0
Time
2:05.2
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,270 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 04, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,270 | 2:05.2 | 178 | 908 | 23 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 19 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 19 |
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Workout Graph
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