Jonathan Cox 1000m row
1,000
Meters
3:38.5
Time
1:49.2
Pace
76
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 120 |
October 06, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 24 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 24 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 24 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 22 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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