Jonathan Cox 12:30 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 74 |
October 23, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 21 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 21 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 24 |
| 12:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.