Jonathan Cox 14:08 row
3,107
Meters
14:08.9
Time
2:16.6
Pace
180
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
January 22, 2014 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,107 | 2:16.6 | 137 | 763 | 180 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 14:08.9 | 897 | 2:18.7 | 131 | 737 | 51 | 29 |