Jonathan Cox 14:08 row
3,107m
Meters
14:08.9
Time
2:16.6
Pace
180
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
January 22, 2014 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.9 | 3,107m | 2:16.6 | 137 | 772 | 29 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 14:08.9 | 897m | 2:18.7 | 131 | 751 | 29 |