Jonathan Cox 13:51 row
3,067m
Meters
13:51.5
Time
2:15.5
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
January 23, 2014 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.5 | 3,067m | 2:15.5 | 141 | 783 | 29 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 13:51.5 | 832m | 2:19.1 | 130 | 747 | 29 |