Jonathan Cox 20:06 row
4,488
Meters
20:06.5
Time
2:14.4
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
October 18, 2014 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,488 | 2:14.4 | 144 | 796 | 264 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |