Jonathan Cox 30:05 row
6,624
Meters
30:05.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
October 19, 2014 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,624 | 2:16.2 | 138 | 769 | 386 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |