Jonathan Cox 30:05 row
6,624m
Meters
30:05.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
October 19, 2014 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,624m | 2:16.2 | 138 | 776 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 |