Jonathan Cox 30:05 row
6,766m
Meters
30:05.3
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
October 22, 2014 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,766m | 2:13.4 | 147 | 807 | 29 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |