Jonathan Cox 30:07 row
6,888m
Meters
30:07.8
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
October 24, 2014 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,888m | 2:11.2 | 155 | 833 | 27 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 15 |