Jonathan Cox 35:06 row
8,025m
Meters
35:06.5
Time
2:11.2
Pace
487
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
October 26, 2014 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,025m | 2:11.2 | 155 | 832 | 27 | 146 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 31 | 83 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 30 | 168 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 29 | 166 |
| 35:06.5 | 1,121m | 2:16.7 | 137 | 771 | 19 | 168 |