Jonathan Cox 22:39 row
5,235
Meters
22:39.0
Time
2:09.7
Pace
319
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
October 28, 2014 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,235 | 2:09.7 | 160 | 845 | 319 | 29 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 22:39.0 | 598 | 2:12.9 | 149 | 792 | 35 | 28 |