Jonathan Cox 22:39 row
5,235m
Meters
22:39.0
Time
2:09.7
Pace
319
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
October 28, 2014 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,235m | 2:09.7 | 160 | 850 | 29 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 22:39.0 | 598m | 2:12.9 | 149 | 812 | 28 |