Jonathan Cox 30:05 row
7,044m
Meters
30:05.6
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
November 02, 2014 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,044m | 2:08.1 | 166 | 872 | 30 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |