Jonathan Cox 44:59 row
9,263m
Meters
44:59.0
Time
2:25.6
Pace
516
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
November 04, 2014 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 9,263m | 2:25.6 | 113 | 689 | 28 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 29 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 29 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 28 |
| 40:00.0 | 1,998m | 2:30.1 | 103 | 655 | 27 |
| 44:59.0 | 987m | 2:31.4 | 101 | 646 | 27 |