Jonathan Cox 46:15 row
10,316m
Meters
46:15.4
Time
2:14.5
Pace
611
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
November 09, 2014 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.4 | 10,316m | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 30 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 29 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 29 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 29 |
| 46:15.4 | 1,373m | 2:16.7 | 137 | 771 | 28 |