Jonathan Cox 44:14 row
10,023
Meters
44:14.2
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
November 12, 2014 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,023 | 2:12.4 | 151 | 815 | 601 | 30 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 137 | 30 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 30 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 804 | 134 | 30 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 30 |
| 44:14.2 | 957 | 2:12.8 | 149 | 807 | 57 | 30 |